0.5 lb Ground fully cooked Ham
2 cup Chopped Potatoes
0.5 cup Chopped Onion
0.25 ts Dried Thyme, crushed
1 tb Grated parmesan cheese
1 cup Sliced Celery
1 cup Fresh or frz cut Green Beans
0.5 cup Water
0.12 ts Pepper

Spray a large skillet with Pam. In the skillet cook ham, celery, and onion till vegetables are tender. Stir in potatoes; fresh green beans if using them; water; thyme; and pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or till potatoes are tender and most of the liquid is absorbed. If using frozen green beans, add to ham and potato mixture the last 7 minutes of cooking. To serve, sprinkle with Parmesan cheese.

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Per serving: 228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42 mg cholesterol, 993 mg sodium, 999 mg potassium.

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